What does pulling a combine 10 feet as fast as possible have to do with working in a chiropractic office? More than you might think. Recently, our team came together for the first ever combine pull at Cornucopia, where the goal was simple: get the combine across the finish line faster than every other team. It took strength, effort, coordination, and—most importantly—every person pulling their own weight. And we won. But the victory wasn't because one person was the strongest. It was because...

This past weekend I got older. So, I had to do something special. I got to celebrate my birthday and I was blessed to be able to go to a nice steakhouse in Charleston, South Carolina. I had one of the best filet mignon steaks that I have ever had. But as I was eating it I had a strange thought. What’s the real difference between fast food and a great steakhouse? At a fast-food restaurant, the goal is simple: get you in, get you served, and get you on your way. It’s convenient, but it’s not...

One of the toughest men to ever walk the earth, David Goggins, wasn't always that way. Before he became the David Goggins the world knows today, he was overweight, out of shape, and drifting through life without much purpose. Then everything changed. Goggins lost 100 pounds in just three months to become eligible for the U.S. Navy. He went on to complete some of the most demanding military training in the world, including multiple Hell Weeks, and became a Navy SEAL. He has run eight 100-mile...