Washington County under heat advisory: how to stay safe during extreme temperatures

Well, it looks like summer is officially here. Washington County is under a heat advisory this week, as dangerously hot temperatures and high humidity are expected to push heat index values into the mid-100s.

Extreme heat can become dangerous quickly, especially for older adults, young children, people with chronic medical conditions, outdoor workers, and pets. Local officials encourage residents to take precautions to avoid heat-related illnesses.

Here are several important safety reminders:

Stay hydrated. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive amounts of alcohol, caffeine, and sugary drinks, which can contribute to dehydration.

Limit time outdoors. If possible, stay indoors during the hottest part of the day, generally between 11 a.m. and 6 p.m. If you must work or exercise outside, take frequent breaks in the shade or an air-conditioned location.

Dress for the heat. Wear lightweight, loose-fitting, light-colored clothing. A wide-brimmed hat and sunscreen can also help protect against prolonged sun exposure.

Never leave children or pets in vehicles. The temperature inside a parked vehicle can rise to deadly levels within minutes, even with the windows cracked. Never leave children, older adults, or pets unattended in a vehicle.

Check on neighbors and family. Older adults, those living alone, and individuals without air conditioning are at greater risk during extreme heat. A quick phone call or visit can make a significant difference.

Know the signs of heat illness. Heat exhaustion symptoms may include:

• Heavy sweating

• Weakness or fatigue

• Dizziness

• Nausea or vomiting

• Headache

• Cool, pale, clammy skin

Move the person to a cooler place, loosen clothing, apply cool cloths, and have them sip water.

Heat stroke is a medical emergency. Symptoms may include:

• Body temperature of 103°F or higher

• Hot, red, dry, or damp skin

• Confusion or slurred speech

• Loss of consciousness

• Rapid pulse

Call 911 immediately if someone shows signs of heat stroke. While waiting for emergency responders, move the person to a cooler location and cool them with water, ice packs, or cool towels if possible.

Protect your pets. Ensure pets have access to fresh water and shade at all times. Walk dogs during the early morning or evening hours, and test pavement with the back of your hand before walking. If it's too hot for your hand, it's too hot for your pet's paws.

Conserve energy when possible. During periods of extreme heat, electricity demand often increases. Residents can help reduce strain on the power grid by setting thermostats a few degrees higher when away from home, using fans to circulate air, and avoiding the use of large appliances during the hottest part of the day.

Residents are encouraged to monitor weather forecasts throughout the week, stay informed of any additional advisories, and take extra precautions until temperatures return to more typical levels. Follow Washington County Emergency Management on Facebook for more information.