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Salem Schools has teamed with more than 20 local businesses to offer real world experiences for seniors providing both internship and work experience. Karen Barry, SHS Career Coach, enjoys the opportunity of getting to match a senior with an experience that will not only benefit them, but mean something to them.

What does pulling a combine 10 feet as fast as possible have to do with working in a chiropractic office? More than you might think. Recently, our team came together for the first ever combine pull at Cornucopia, where the goal was simple: get the combine across the finish line faster than every other team. It took strength, effort, coordination, and—most importantly—every person pulling their own weight. And we won. But the victory wasn't because one person was the strongest

One of the top questions I’ve received since starting as an aromatherapist at Mosier Family Chiropractic is so simple, yet one I haven’t been crystal clear on. “What does an appointment with you look like?” Let’s talk about it! First, there are multiple ways to book an appointment with me. You can call the office, message me, or book online through their website at www.mosierfamilychiropractic.com. Once the appointment is booked, you will receive a Google forms link to fill

There’s something special about the way fall smells. Crisp air, warm spices, fresh woods, citrus, and comforting seasonal scents can instantly make a space feel cozier. Essential oils are a simple way to bring that feeling into your home. Whether you’re looking for fall essential oil blends, cozy diffuser recipes, or natural ways to make your home smell like autumn, there are plenty of essential oils that pair beautifully with the season. What Are the Best Essential Oils for

This past weekend I got older. So, I had to do something special. I got to celebrate my birthday and I was blessed to be able to go to a nice steakhouse in Charleston, South Carolina. I had one of the best filet mignon steaks that I have ever had. But as I was eating it I had a strange thought. What’s the real difference between fast food and a great steakhouse? At a fast-food restaurant, the goal is simple: get you in, get you served, and get you on your way. It’s conveni

One of the toughest men to ever walk the earth, David Goggins, wasn't always that way. Before he became the David Goggins the world knows today, he was overweight, out of shape, and drifting through life without much purpose. Then everything changed. Goggins lost 100 pounds in just three months to become eligible for the U.S. Navy. He went on to complete some of the most demanding military training in the world, including multiple Hell Weeks, and became a Navy SEAL. He has r

You don’t need a cape to change your health story You may have already heard the news… Batman was spotted at our Salem Walmart. Yes. I’m serious. The real, live Batman apparently needed to make a quick grocery run because his mom needed some Greek yogurt for a smoothie recipe. Unfortunately, the smoothie didn’t turn out very well. But Batman? Batman was a hit. Now, this particular Batman may have been a little shorter than you would expect. And his secret identity wasn’t Bruc

Whether you’re brand new to essential oils or you’ve been using them for years, there’s always something new to learn. Essential oils can be incredibly versatile tools for self-care, aromatherapy, and everyday wellness- but using them well is about more than simply knowing which oil smells good or which one is trending online. Understanding quality, safety, dilution, application methods, and how to use oils intentionally can make all the difference. Over the years, I’ve learn

The Natural Way to Stay Sharp This School Year As summer winds down and schedules begin filling up again, many of us find ourselves searching for ways to improve focus, increase productivity, and reduce mental fatigue. Whether you're going back to school, heading into a busy work season, studying for exams, or simply trying to stay on top of your never-ending to-do list, aromatherapy can be a simple addition to your routine. Certain essential oils have been studied for their

Essential Oils and Natural Products Every Family Should Have As the school year begins, families focus on buying backpacks, notebooks, and new clothes. But one thing that's often overlooked is preparing for the changes that come with a new routine. Earlier mornings, homework, sports practices, and exposure to more germs can make the transition challenging for both children and parents. Fortunately, a few simple natural products can help support focus, restful sleep, immune he

Squirrels, Princesses, and Bigger Arms I’ve been thinking a lot lately about rest and recovery. And I’m realizing there’s a difference between doing nothing and actually recovering. Sometimes we think rest means sitting on the couch, scrolling through our phones, and watching three hours disappear. Sure, you weren’t working—but did you actually feel better afterward? Maybe a better way to gauge recovery is simple: Do I feel better after doing this? For some people, re

Tossing Dog Poop into the Neighbor’s Yard The other evening, my younger boys, Ethan and Evan, wanted to go with me while I took our Great Dane, Ryder, for a walk. Now, if I'm being honest, it's much easier to walk him by myself. But if I tell them they can't come... well, let's just say toddlers have a special way of expressing their disappointment. I'm fairly certain the official definition of a toddler is "a tiny negotiator with unlimited energy." So the three of us headed