"Back in Line" with Dr. Mosier: Built to Heal, Part 6

Maintenance Care: Why Health Is Something You Keep, Not Just Get

On a previous video, I shared how Ellen started chiropractic care because of her migraines—and how that journey ultimately led me to become a chiropractor. But what I haven’t really shared is what that experience did to me, and how it completely changed my life.

So let me take you back for a moment.

When There Was No Hope

When Ellen and I were dating at Hanover College, her migraines were relentless. They weren’t occasional; they were frequent, debilitating, and emotionally draining.

We did what most people do. We went to a neurologist. An MRI was done. And the conclusion?

“Nothing’s wrong. These migraines are in your head.”

She was given anxiety medication and a powerful injectable drug for severe migraines—so strong that she had to sit on the bed, give herself the shot, and would immediately pass out. That was the solution.

And night after night, Ellen would cry herself to sleep—not just because of the pain, but because of the lack of hope.

When Hope Returned

Then we found chiropractic care.

Her chiropractor—Dr. Morrow—did a full evaluation, took X-rays, checked leg length, and listened. And within a few short weeks, everything changed.

The migraines faded.The hope came back.And life returned.

I’ve said this many times, and I’ll say it again: Dr. Morrow (Chiropractic) gave me my wife back.

We could go on dates again. We didn’t have to cancel plans. Ellen could be present—fully present—at home and in life.

That’s what health does.

Health = Being Present & Productive

Health allows us to:

• Be present at home

• Be productive at work

• Show up for our family

• Enjoy life instead of enduring it

And I’ll be honest with you—I’ve lived this myself.

Many of you have watched me regain my own health with my personal weight loss. By reclaiming my vitality, I became:

• A better husband

• A better father

• A better community and church member

• And honestly, a better doctor

Because I’m walking this road with you, not ahead of you.

Correction Is Critical… But Then What?

Here’s the big question:

Once we correct the spine… what happens next?

That’s where maintenance care becomes critically important.

If I stopped doing the things that helped me regain my health—logging food, staying active, being disciplined—what do you think would happen?

We all know the answer.

Health doesn’t stay by accident. It stays by intention.

Maintenance Care Is About Protecting What You’ve Gained

Maintenance chiropractic care is about:

• Preserving spinal integrity

• Supporting the nervous system

• Preventing regression

• Allowing the body to heal long-term, not just short-term

It’s the difference between temporary relief and sustained health.

A Quick “Chiropractic Geek” Moment (Bear with Me)

In chiropractic school, we were taught that once you develop arthritis or bone spurs—calcium deposits along the spine—they’re permanent.

They don’t go away.

I believed that… until I started seeing something different.

During maintenance re-X-rays (which we take every couple of years), I started noticing something remarkable:

Bone spurs were smaller. Reduced. Changing.

At first, I thought I was imagining it.

So, I reached out to other chiropractors. Compared notes. Reviewed the research.

And here’s what newer research is showing: Bone spurs can be reabsorbed by the body when proper alignment and function are restored over time.

Not in weeks. Not in a few months.

But over years of consistent, diligent care.

Healing Takes Time—but It’s Worth It

True healing requires:

• Consistent spinal care

• Spinal hygiene exercises

• Proper hydration

• Clean nutrition (as best you can)

• Giving the body the building blocks it needs

Your body is incredibly intelligent. When it no longer needs to compensate, it can begin to repair.

Final Thought

Health isn’t something you visit once and hope it sticks.

It’s something you maintain—because what you gain back is too valuable to lose.

I want you to be present. I want you to be productive. I want you to live fully.

I hope this was helpful. I hope it was informative. As always, I love you guys, and I look forward to seeing you next time.

Your friend,

Dr. Mosier