"Back in Line" with Dr. Mosier: Built to Heal, Part 2

Symptoms: Warning Signs, Not the Problem

(And the 3 Things That Actually Get Us There)

Hey folks, Dr. Mosier here, and I’ve got a question for you: 

If you look good and feel good… are you necessarily healthy?

Unfortunately, the answer is no.

Many of us have friends or family members who looked great, felt fine, and were “thriving” … right up until a heart attack, stroke, or cancer diagnosis. There were no obvious warning signs—or so it seemed.

And that brings us to one of the biggest problems in our healthcare system today.

Symptoms Are the “Check Engine Light”

Modern healthcare is fantastic at one thing: treating symptoms.

Got a symptom? There’s a pill. A potion. A lotion.

But rarely do we pop the hood and look at the engine.

Symptoms are like the check engine light on your dashboard. They aren’t the problem—they’re a warning telling you something deeper needs attention.

When Symptoms Are Actually a Good Thing

Let’s use a real-world example.

You get dressed up, ready to paint the town, and head out to the nicest restaurant in Washington County… (let’s say Taco Bell ).

The food doesn’t sit well. You get sick. Really sick.

Is vomiting fun? No. Is it pleasant? Absolutely not.

But would you want that tainted food sitting in your stomach, absorbing into your bloodstream? Of course not. Those symptoms—while miserable—are your body doing the right thing. Sometimes symptoms aren’t the enemy. They’re the message.

What About Symptoms in the Spine?

Pain, headaches, migraines, numbness, stiffness, these can all be signals that something deeper is happening neurologically.

For me, what originally got me into chiropractic was Ellen’s migraines. Watching her suffering was heartbreaking. When we finally went to a chiropractor, he didn’t just ask what hurts—he asked: “How did we get here?”

That’s the question most people never get answered.

How Did I End Up Here?

So many patients ask:

• “How did I go from feeling fine to chronic headaches?”

• “Why is my blood pressure suddenly high?”

• “How did my disc get so bad I can barely stand?”

• “Why can’t I pick up my kids or grandkids anymore?”

The answer is rarely one thing.

It’s usually what we call the 3 T’s.

The 3 T’s That Lead to Symptoms

 Trauma

Trauma can be big or small.

• Big trauma: car accidents, falls, sports injuries

• Small trauma (micro-trauma): posture, phone use, repetitive movements

Ellen’s violin practice—hours with her head cocked to one side—created repetitive stress. For others, it’s:

• “Text neck”

• Sitting at a desk

• Driving equipment

• Repetitive work postures

Over time, these distort the spine and nervous system.

 Toxins

This includes:

• The food we eat

• The air we breathe

• Chemicals we’re exposed to

These toxins create inflammation, and inflammation places additional stress on the spine and nervous system, increasing the likelihood of misalignments.

 Thoughts (The Sneaky One)

This one’s fascinating—and powerful.

How we think about:

• Ourselves

• Our relationships

• Our stress

• Our lives

…directly affects our nervous system.

Chronic stress increases cortisol, which can weaken ligaments and tendons, reducing spinal stability. That leads to more misalignments, more stress, and more symptoms.

It’s a vicious cycle if left unaddressed.

Symptoms Aren’t Bad—They’re Informative

Symptoms aren’t something to fear.

They’re your body saying: “Pay attention.”

They’re not meant to be masked forever with pills, potions, and lotions. They’re meant to guide us toward correction,  healing, and long-term health.

Final Thought

Health isn’t just about how you look. It’s not even just about how you feel. It’s about function, adaptability, and resilience.

Our goal is to help you listen to your body, not silence and to address the cause, not just the symptom.

I hope this was helpful.I hope it was informative.

As always, I love you guys, and I look forward to seeing you soon.

Your friend,

Dr. Mosier